Get Ready for Mountains:
Tailored Training Plans To
Get You Fit For The Mountains

Explore Training Plans Now

Get Ready for Mountains:
Tailored Training Plans To
Get You Fit For The Mountains

Explore Training Plans Now

Does this feel like you?

We know the feeling of not being able to summit the mountain.

We know the feeling of not being able to summit the mountain.

😫

Constant Exhaustion

Without the right stamina, long treks feel
grueling. Your energy fades quickly, leaving
you struggling to keep pace.

🚶🏻

🚶🏻‍♂️

Lagging Behind the Group

Feeling like you're slowing everyone down? Inadequate preparation can affect not just your performance, but also your confidence.

😮‍💨

Breathless at High Altitudes

The air gets thinner as you ascend, and without acclimatization, you’ll face shortness of breath, dizziness, or even altitude sickness.

🧠

💭

Mental Fatigue and Self-Doubt

The mental demands of trekking can catch you off guard. Without proper training, stress and doubt can replace the joy of the adventure.

📉

Inconsistent Climbing Pace

Lack of conditioning can hinder your progress, causing frustration as others advance while you struggle to keep up.

💊

Frequent Injuries and Soreness

Muscle strains, joint pain, or even more serious injuries can occur when your body isn’t prepared for tough terrains.

We’ve got your back!

Just for you. We also know the happiness of summiting a mountain

Just for you. We also know the happiness of summiting a mountain

Customized Plans Just for You

Receive a training plan tailored specifically to your fitness level, goals, and schedule.

✅ Goal-Focused Workouts: Plans designed specifiacally around your objectives.

✅ Goal-Focused Workouts: Plans designed specifiacally around your objectives.

✅ Climber-Specific Meals: Nutrition plans to fuel your ascent.

✅ Climber-Specific Meals: Nutrition plans to fuel your ascent.

✅ Real-Time Feedback: Instant insights by your coach to refine
your workouts.

✅ Enhanced Recovery: Optimize performance with faster recovery.

✅ Enhanced Recovery: Optimize performance with faster recovery.

Train Anywhere, Anytime: Geography is not a limit

Your Journey to the Summits Starts Wherever You Are

✅ Train Anywhere: All you need is a mobile connection.

✅ Train Anywhere: All you need is a mobile connection.

✅ Simple & Effective: Easy-to-follow workouts that deliver results.

✅ Simple & Effective: Easy-to-follow workouts that deliver results.

✅ Flexible Plans: Your coach adapts as your needs change.

✅ Flexible Plans: Your coach adapts as your needs change.

Daily Progress Tracking

Stay on Course with Real-Time Guidance By Your Coach

✅ Track Your Growth: Monitor your performance daily.

✅ Real-Time Feedback: Instant insights by your coach to refine your workouts.

✅ Stay Motivated: See tangible results as you progress.

Ready to elevate your training?

Ready to elevate your training?

Choose the plan that fits your goals and start climbing stronger, smarter, and more confidently!

Choose the plan that fits your goals and start climbing stronger, smarter, and more confidently!

Choose the plan that fits your goals and start climbing stronger, smarter, and more confidently!

BEGINNER - 12 WEEKS

Himalayan Treks and
Up to 5500 meter peaks

Start Your Training Now

Start Your Training Now

Most Recommended For:

🏔️️ Pangarchulla Peak

🏔️️ Har Ki Doon Trek

🏔️️ Kashmir Great Lakes

BEGINNER - 12 WEEKS

Himalayan Treks and
Up to 5500 meter peaks

Start Your Training Now

Most Recommended For:

🏔️️ Pangarchulla Peak

🏔️️ Har Ki Doon Trek

🏔️️ Kashmir Great Lakes

INTERMEDIATE - 16 WEEKS

6000 meter -


7000 meter peaks

Start Your Training Now

Start Your Training Now

Most Recommended For:

🏔️️ Mt. Kang Yatze

🏔️️ Mt. Satopanth, Nun-Kun

🏔️️ Mera Peak, Island Peak

INTERMEDIATE - 16 WEEKS

6000 meter -


7000 meter peaks

Start Your Training Now

Most Recommended For:

🏔️️ Mt. Kang Yatze

🏔️️ Mt. Satopanth, Nun-Kun

🏔️️ Mera Peak, Island Peak

ADVANCED - 24 WEEKS

8000 Meter
Peaks

Start Your Training Now

Start Your Training Now

Most Recommended For:

🏔️️ Mount Everest

🏔️️ Kangchenjunga

🏔️️ Lhotse, Makalu, Manaslu

ADVANCED - 24 WEEKS

8000 Meter
Peaks

Start Your Training Now

Most Recommended For:

🏔️️ Mount Everest

🏔️️ Kangchenjunga

🏔️️ Lhotse, Makalu, Manaslu

EBC SPECIAL

Train for


Everest Base Camp

Start Your Training Now

Start Your Training Now

The Everest Base Camp (EBC) training plan is to build endurance, strength, and mental resilience to conquer rugged terrain and high-altitude challenges of the EBC trek

EBC SPECIAL

Train for


Everest Base Camp

Start Your Training Now

The Everest Base Camp (EBC) training plan is to build endurance, strength, and mental resilience to conquer rugged terrain and high-altitude challenges of the EBC trek

COURSE SPECIAL

Train for


Mountaineering Course

Start Your Training Now

Start Your Training Now

Basic and advanced mountaineering training is crucial for anyone starting or elevating their journey. Our tailored training module enhances endurance for success in high-altitude climbing.

COURSE SPECIAL

Train for


Mountaineering Course

Start Your Training Now

Basic and advanced mountaineering training is crucial for anyone starting or elevating their journey. Our tailored training module enhances endurance for success in high-altitude climbing.

Meet Your Mountain Mentor

Meet Your Mountain Mentor

Train with a seasoned expert to master the skills and strength you need for your next summit.

Train with a seasoned expert to master the skills and strength you need for your next summit.

Train with a seasoned expert to master the skills and strength you need for your next summit.

Parth Upadhyaya

Parth Upadhyaya, the youngest Mumbaikar to climb Everest, has led over 1000 treks in the Sahyadris and Himalayas since 2015. A fitness coach specializing in mountain fitness, he prepares people for their goals and is also a motivational speaker.

Parth Upadhyaya

Parth Upadhyaya, the youngest Mumbaikar to climb Everest, has led over 1000 treks in the Sahyadris and Himalayas since 2015. A fitness coach specializing in mountain fitness, he prepares people for their goals and is also a motivational speaker.

What our climbers are saying

What our climbers are saying

We’ve helped adventurers like you reach new heights. Here’s how they felt about their journey with us.

We’ve helped adventurers like you reach new heights. Here’s how they felt about their journey with us.

We’ve helped adventurers like you reach new heights. Here’s how they felt about their journey with us.

  • I was struggling with stamina on long hikes.
    After following my customized plan, I could finally
    keep up and enjoy the trek!

    Deepak Asher

    CEO at INOX Companies

  • Thanks to my personalized training plan, My stamina has improved, and I’m enjoying the trails more than ever!

    Adarsh Khant

    CEO at Pixel Pine

  • I used to get winded on steep trails, but after committing to my personalized mountain training plan, my endurance improved drastically

    Toshit Agrawal

    CEO at Clarion Entertainment

Questions? Answers

Questions? Answers

Everything You Need to Know Before You Start

Everything You Need to Know Before You Start

How do I know which training plan is right for me?

How long will it take to prepare for my trek?

Do I need any special equipment for the training?

What if I miss a workout or can’t follow the plan?

Can I customize a plan for a specific trek?

Is the training suitable for beginners?

How do I know which training plan is right for me?

How long will it take to prepare for my trek?

Do I need any special equipment for the training?

What if I miss a workout or can’t follow the plan?

Can I customize a plan for a specific trek?

Is the training suitable for beginners?

How do I know which training plan is right for me?

How long will it take to prepare for my trek?

Do I need any special equipment for the training?

What if I miss a workout or can’t follow the plan?

Can I customize a plan for a specific trek?

Is the training suitable for beginners?

Phoenix Mountain Training

Prepare to climb mountains with tailored training programs designed for trekkers, climbers, and mountaineers. Build strength, endurance, and resilience to tackle high-altitude challenges with confidence.

© Phoenix Mountain Training- 2024

Designed at Pixel Pine by Adarshh

Phoenix Mountain Training

Prepare to climb mountains with tailored training programs designed for trekkers, climbers, and mountaineers. Build strength, endurance, and resilience to tackle high-altitude challenges with confidence.

© Phoenix Mountain Training- 2024

Designed at Pixel Pine by Adarshh

Phoenix Mountain Training

Prepare to climb mountains with tailored training programs designed for trekkers, climbers, and mountaineers. Build strength, endurance, and resilience to tackle high-altitude challenges with confidence.

© Phoenix Mountain Training- 2024

Designed at Pixel Pine by Adarshh